Benne Seed Green Beans
Blanched green beans finished in brown butter with toasted benne seed in place of almonds.
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Ingredients
- 2 1/2 lbGreen beans, trimmed, blanched
- 3/8 lbButter
- 1/4 cupBenne seed, toasted
- 7/8 TbspGarlic, minced
- 7/8 TbspLemon juice, fresh
- to tasteSalt & black pepper
Nutrition / serving
No nutrition data for this recipe — tap Nutrition in Ask Chef AI above for an estimate.
Cost estimate
Approximate — US national average ($0.45–$0.64/serving range).
My notes
Method
- 1
Blanch green beans in salted boiling water 3–4 min until bright and crisp-tender. Shock in ice bath.
- 2
In a wide sauté pan, melt butter over medium heat until it foams and turns nut-brown.
- 3
Add garlic, cook 15 seconds.
- 4
Add blanched beans, toss to coat and heat through, 2–3 min.
- 5
Off heat, add benne seed and lemon juice. Toss.
- 6
Season and serve immediately — benne loses crunch if held past 10 minutes.
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