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Old FloridaSideMedium
🥕 Vegetarian🌾 Gluten-Free

Benne Seed Green Beans

Blanched green beans finished in brown butter with toasted benne seed in place of almonds.

📝 Notes: Also known as: Cracker Green Beans Amandine · Miz Kathi's Benne Beans The concept: Classic: green beans amandine. Vector: Substitution (heirloom benne seed replaces sliced almonds). Benne is the Lowcountry's original nut substitute, pre-dating the almond version in the region by a century, and it toasts faster with a deeper, more savory note. Hero ingredient: Toasted benne seed, bloomed directly in the brown butter at the pass. Components: Blanched green beans — cook ahead, shock in ice water, hold under refrigeration up to 2 days. Plating: Pile beans on the plate at a diagonal, brown butter pooled underneath, benne seed visible on top. Pro upgrade: toast the benne seed in the same pan just before the butter for a compound aroma instead of adding it raw off heat. Prep efficiency: blanch beans a day ahead; finishing is a 90-second pickup item. Cross-utilization: toasted benne seed batch also stocks Benne Crumble Squash Casserole and Cracker Potato Salad — toast once, portion twice. Failure modes: brown butter goes from nutty to burnt in about 20 seconds — pull the pan the instant it smells toasted, don't wait for visual color alone. Scaling: At 4x: brown butter is harder to judge in a bigger pan — swirl constantly and pull early, carryover heat keeps browning. At 10x: brown the butter separately in a smaller pot, then combine — a full-size tilt skillet can't be swirled fast enough to control the browning point.
⏱ Prep 20m🔥 Cook 17m🕒 Total 37m🍽 10 servings
#premium#old florida#vegetable
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Servings
10
Units
Oven temp

Ingredients

  • 2 1/2 lbGreen beans, trimmed, blanched
  • 3/8 lbButter
  • 1/4 cupBenne seed, toasted
  • 7/8 TbspGarlic, minced
  • 7/8 TbspLemon juice, fresh
  • to tasteSalt & black pepper

Nutrition / serving

No nutrition data for this recipe — tap Nutrition in Ask Chef AI above for an estimate.

Cost estimate

$5.30
Total (10 servings)
$0.53
Per serving

Approximate — US national average ($0.45–$0.64/serving range).

My notes

Method

  1. 1

    Blanch green beans in salted boiling water 3–4 min until bright and crisp-tender. Shock in ice bath.

  2. 2

    In a wide sauté pan, melt butter over medium heat until it foams and turns nut-brown.

  3. 3

    Add garlic, cook 15 seconds.

  4. 4

    Add blanched beans, toss to coat and heat through, 2–3 min.

  5. 5

    Off heat, add benne seed and lemon juice. Toss.

  6. 6

    Season and serve immediately — benne loses crunch if held past 10 minutes.

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