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Old FloridaSideMedium
🍖 Paleo🌱 Vegan🥕 Vegetarian🌾 Gluten-Free🥛 Dairy-Free

Sea Island Red Pea Salad

Chilled Sea Island red peas dressed with a benne vinaigrette — a Lowcountry heirloom bean salad with genuine Southern pedigree.

📝 Notes: Also known as: Cracker Field Pea Salad · Miz Kathi's Sea Island Salad The concept: Classic: field pea salad. Vector: Terroir swap (Sea Island red peas, a true Lowcountry heirloom variety, replace generic field peas or black-eyed peas). Sauce translation: the dressing is a benne vinaigrette rather than a standard oil-vinegar, tying two heirloom Southern ingredients together in one dish. Hero ingredient: Sea Island red peas — a genuinely rare heirloom legume most guests will never have had, cooked simply so their nutty flavor carries. Components: Cooked Sea Island red peas — soak dry peas overnight, simmer 45–60 min until tender but not blown out, cool. Plating: Serve chilled or room temp in a small bowl, extra benne seed scattered on top. Pro upgrade: cook the peas in ham stock instead of plain salted water for a rounder base flavor. Prep efficiency: this salad holds and improves over 24 hours refrigerated — a genuine make-ahead item for catering. Cross-utilization: toasted benne seed batch shared with Benne Seed Green Beans and Cracker Potato Salad. Failure modes: overcooking the peas turns the salad to mush with no textural interest — pull them at just-tender, they'll continue to soften slightly as they cool. Scaling: At 4x: soak and simmer times hold regardless of batch size — this is a volume, not a time, scale. At 10x: simmer in two pots; peas at the bottom of an oversized pot cook unevenly against the ones on top.
⏱ Prep 20m🔥 Cook 77m🕒 Total 97m🍽 10 servings
#premium#old florida#legume#salad
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Servings
10
Units
Oven temp

Ingredients

  • 1 1/4 cups cookedSea Island red peas, dry, cooked
  • 1/4 cupRed onion, small dice
  • 1 1/4 TbspBenne seed, toasted
  • 1/8 cupOlive oil
  • 1 1/4 TbspCider vinegar
  • to tasteSalt & black pepper

Nutrition / serving

No nutrition data for this recipe — tap Nutrition in Ask Chef AI above for an estimate.

Cost estimate

$4.10
Total (10 servings)
$0.41
Per serving

Approximate — US national average ($0.35–$0.49/serving range).

My notes

Method

  1. 1

    Soak dry peas overnight; simmer in salted water 45–60 min until tender. Drain, cool completely.

  2. 2

    Whisk olive oil, vinegar, salt, and pepper into a simple vinaigrette.

  3. 3

    Toast benne seed in a dry pan until fragrant, 1–2 min.

  4. 4

    Combine peas, onion, and benne seed in a bowl.

  5. 5

    Toss with vinaigrette, rest 15 minutes before service to let flavors marry.

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