🫘
Old Florida•Side•Medium
🍖 Paleo🌱 Vegan🥕 Vegetarian🌾 Gluten-Free🥛 Dairy-Free
Sea Island Red Pea Salad
Chilled Sea Island red peas dressed with a benne vinaigrette — a Lowcountry heirloom bean salad with genuine Southern pedigree.
📝 Notes: Also known as: Cracker Field Pea Salad · Miz Kathi's Sea Island Salad
The concept: Classic: field pea salad. Vector: Terroir swap (Sea Island red peas, a true Lowcountry heirloom variety, replace generic field peas or black-eyed peas). Sauce translation: the dressing is a benne vinaigrette rather than a standard oil-vinegar, tying two heirloom Southern ingredients together in one dish.
Hero ingredient: Sea Island red peas — a genuinely rare heirloom legume most guests will never have had, cooked simply so their nutty flavor carries.
Components: Cooked Sea Island red peas — soak dry peas overnight, simmer 45–60 min until tender but not blown out, cool.
Plating: Serve chilled or room temp in a small bowl, extra benne seed scattered on top.
Pro upgrade: cook the peas in ham stock instead of plain salted water for a rounder base flavor.
Prep efficiency: this salad holds and improves over 24 hours refrigerated — a genuine make-ahead item for catering.
Cross-utilization: toasted benne seed batch shared with Benne Seed Green Beans and Cracker Potato Salad.
Failure modes: overcooking the peas turns the salad to mush with no textural interest — pull them at just-tender, they'll continue to soften slightly as they cool.
Scaling: At 4x: soak and simmer times hold regardless of batch size — this is a volume, not a time, scale. At 10x: simmer in two pots; peas at the bottom of an oversized pot cook unevenly against the ones on top.
⏱ Prep 20m🔥 Cook 77m🕒 Total 97m🍽 10 servings
#premium#old florida#legume#salad
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Servings
10
Units
Oven temp
Ingredients
- 1 1/4 cups cookedSea Island red peas, dry, cooked
- 1/4 cupRed onion, small dice
- 1 1/4 TbspBenne seed, toasted
- 1/8 cupOlive oil
- 1 1/4 TbspCider vinegar
- to tasteSalt & black pepper
Nutrition / serving
No nutrition data for this recipe — tap Nutrition in Ask Chef AI above for an estimate.
Cost estimate
$4.10
Total (10 servings)
$0.41
Per serving
Approximate — US national average ($0.35–$0.49/serving range).
My notes
Method
- 1
Soak dry peas overnight; simmer in salted water 45–60 min until tender. Drain, cool completely.
- 2
Whisk olive oil, vinegar, salt, and pepper into a simple vinaigrette.
- 3
Toast benne seed in a dry pan until fragrant, 1–2 min.
- 4
Combine peas, onion, and benne seed in a bowl.
- 5
Toss with vinaigrette, rest 15 minutes before service to let flavors marry.
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