Sea Island Red Pea Salad
Chilled Sea Island red peas dressed with a benne vinaigrette: a Lowcountry heirloom bean salad with genuine Southern pedigree.
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Ingredients
- 1 1/4 cups cookedSea Island red peas, dry, cooked
- 1/4 cupRed onion, small dice
- 1 1/4 TbspBenne seed, toasted
- 1/8 cupOlive oil
- 1 1/4 TbspCider vinegar
- to tasteSalt & black pepper
Nutrition / serving
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Cost estimate
Approximate, based on the US national average ($0.35β$0.49/serving range).
My notes
Method
- 1
Soak dry peas overnight; simmer in salted water 45β60 min until tender. Drain, cool completely.
- 2
Whisk olive oil, vinegar, salt, and pepper into a simple vinaigrette.
- 3
Toast benne seed in a dry pan until fragrant, 1β2 min.
- 4
Combine peas, onion, and benne seed in a bowl.
- 5
Toss with vinaigrette, rest 15 minutes before service to let flavors marry.
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