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🥗
Old FloridaSideMedium
🍖 Paleo🌱 Vegan🥕 Vegetarian🌾 Gluten-Free🥛 Dairy-Free

Swamp Cabbage Slaw

House slaw dressing over shredded cabbage and Florida hearts of palm — the state tree, sliced into a Southern classic.

📝 Notes: Also known as: Cracker Swamp Slaw · Miz Kathi's Heart of Palm Slaw The concept: Classic: coleslaw. Vector: Terroir swap (hearts of palm, Florida's state tree and a genuine Cracker-era foraged food, folded into the cabbage base). Format shift: sliced into slaw rather than served as a standalone salad, so it reads as a familiar side, not a novelty. Hero ingredient: Hearts of palm, hand-sliced into rounds so the guest can identify it on the fork. Components: House Slaw Dressing — use existing house recipe as-is. Plating: Mound in a ramekin, a few hearts of palm rounds fanned visibly on top so the guest sees what they're eating before they ask. Pro upgrade: char a few hearts of palm rounds on the flattop before slicing for a smoky contrast layer. Prep efficiency: dressed slaw holds well up to 4 hours refrigerated — build in the morning for lunch service. Cross-utilization: same slaw dressing and prep line as house Coleslaw — this is a component swap, not a new process. Failure modes: canned hearts of palm carry brine — rinse and pat dry or the slaw goes watery within an hour of dressing. Scaling: At 4x: dressing ratio holds linear. At 10x: shred cabbage in two batches — the robot coupe bowl overfills and cabbage shreds unevenly past capacity.
⏱ Prep 16m🔥 Cook 20m🕒 Total 36m🍽 10 servings
#premium#old florida#salad#slaw
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Servings
10
Units
Oven temp

Ingredients

  • 7/8 headsCabbage, shredded
  • 7/8 lbHearts of palm, sliced
  • 1 1/4 cupsHouse Slaw Dressing
  • 3/8 cupGreen bell pepper, small dice

Nutrition / serving

No nutrition data for this recipe — tap Nutrition in Ask Chef AI above for an estimate.

Cost estimate

$6.40
Total (10 servings)
$0.64
Per serving

Approximate — US national average ($0.54–$0.77/serving range).

My notes

Method

  1. 1

    Core cabbage, shred in the robot coupe.

  2. 2

    Slice hearts of palm into 1/4 in rounds by hand — do not run through the processor, it turns to mush.

  3. 3

    Combine cabbage, hearts of palm, and pepper in a large mixing bowl.

  4. 4

    Fold in dressing, mix well to coat evenly.

  5. 5

    Rest 20 minutes minimum before service so the cabbage releases and takes on the dressing.

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