🍽️ Diets
What each diet actually means, common foods, and a few tips, followed by recipes from this collection that fit it, matched automatically.
Keto
Very low carb, high fat. The goal is getting your body burning fat for fuel instead of glucose.
Low-Carb
A gentler cut than keto: fewer carbs, without needing to track ketosis at all.
Carnivore
Animal products only: meat, fish, eggs, and dairy, nothing from a plant.
Paleo
Eat like it's pre-agriculture: meat, vegetables, fruit, nuts; no grains, legumes, or dairy.
Vegan
No animal products at all: no meat, dairy, eggs, or honey.
Vegetarian
No meat or seafood; dairy and eggs are still on the table.
Gluten-Free
No wheat, barley, rye, or anything made from them.
Dairy-Free
No milk, cheese, butter, or anything else that comes from milk.
Lower-Carb / Diabetes-Conscious
Recipes on the lighter side for total carbs: a starting point, not medical advice.