🍽️ Diets
What each diet actually means, common foods, and a few tips — followed by recipes from this collection that fit it, matched automatically.
Keto
Very low carb, high fat — the goal is getting your body burning fat for fuel instead of glucose.
Low-Carb
A gentler cut than keto — fewer carbs, without needing to track ketosis at all.
Carnivore
Animal products only — meat, fish, eggs, and dairy, nothing from a plant.
Paleo
Eat like it's pre-agriculture — meat, vegetables, fruit, nuts; no grains, legumes, or dairy.
Vegan
No animal products at all — no meat, dairy, eggs, or honey.
Vegetarian
No meat or seafood — dairy and eggs are still on the table.
Gluten-Free
No wheat, barley, rye, or anything made from them.
Dairy-Free
No milk, cheese, butter, or anything else that comes from milk.
Lower-Carb / Diabetes-Conscious
Recipes on the lighter side for total carbs — a starting point, not medical advice.